On average, the CPU temperature when you are in game should be kept from 75 to 80 Celsius (about 167~176 Fahrenheit), so the optimal CPU temperature should not exceed 80 Celsius (176 Fahrenheit).
As for GPU temperature, the average number ranges greatly since different GPU is manufactured with different cooling solutions. Generally, the GPU temperature is capped at around 95 Celsius (203 Fahrenheit), while the optimal temperature when gaming should be lower than 85 Celsius (185 Fahrenheit) even when they are heavily loaded.
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