Look the FPS comparison between 30Hz and 60Hz below, you may see a noticeable gap in them. Low FPS impacts significantly impact video performance and quality. The recommended FPS for gamers is at 60 fps or higher. 60 FPS will give you smooth gameplay even it’s CS GO.
-novid - Removes the in-game introduction movie
-high - Starts the game in a high-priority mode
-freq x (60, 75, 120, 144, 240)Hz - Display refresh rate.
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